Minute 2 Mastery
Tools for Resilience, Renewal & the Journey to a More Meaningful Life
Whether you're managing the pressures of high-stakes work, or navigating your next challenge, Minute to Mastery offers science-backed wellness practices and transformative offerings to help you reclaim clarity, vitality, and purpose.
Led by Jeff “KD” Meyers, M.D., L.Ac.—physician, wellness and peak performance expert, and guide—this work facilitates peak performance along with personal evolution.
Awaken the Inner Advocate: A Collection of Affirmations & Meditations for Clarity, Calm & Calling
Start your journey inward with a set of affirmations and five short, guided meditations from Dr. Jeff “KD” Meyers. Designed for busy legal professionals, these calming audio practices help you release stress, reconnect with purpose, and awaken the part of you that knows: There’s more to success than the next achievement.
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What if Mastery isn’t about pushing harder—but tuning in to your deeper resources?
Welcome to Minute 2 Mastery, where Dr. Meyers guides high-performing professionals on the path from stress… to renewal and purpose.
With over three decades of experience in traditional western medicine, integrative medicine, peak performance, and cutting-edge modalities, Dr. Meyers offers scientifically backed practices and modalities to help you reset, refocus, and connect with what matters most.
From 1-minute “wellness workouts” to deeper offerings like The Fulfillment Quest course and retreat, this space supports you in:
Cultivating clarity, vitality, and focus.
Reclaiming meaning and purpose in your life and work.
Creating a legacy that resonates with the deepest part of who you are.
Redefining success on your own terms—aligned with meaning, purpose, and sustainability.
Because the real journey of mastery begins within
About KD Meyers
Physician ● Peak Performance/ Wellness Expert ● Educator
Jeff "KD" Meyers, M.D., L.Ac is a physician, integrative wellness mentor and educator known for his Heart-centered approach to peak performance and cultivating fulfillment.
With 30+ years experience in integrative medicine and decades exploring consciousness and healing traditions from around the world, he helps high-performing professionals expand resilience, vitality, and purpose—through science, story, and deep inner work.
Services
Coaching, courses, and retreats to help high performers realign with purpose, vitality, and what matters most.
Book Dr. Meyers to Speak
Bring Dr. Meyers to your event for a keynote or workshop that blends science, story, and Heart to help high achievers reclaim clarity and purpose.
The Fulfillment Quest
A 4-week online course for legal, medical, and mission-driven professionals ready to reflect, reset, and realign their next chapter with what matters.
The Grail Journey
A 5-day retreat for legal, medical, and mission-driven professionals seeking renewal, reflection, and reinvention—Spring 2026.
Inner Compass Coaching
Personal 1:1 coaching to help you align your path, clarify your values, and move forward with greater purpose and confidence.
What people are saying
"KD Meyers has a gift for teaching. His knowledge is vast and he shares it with grace and innovation."
Lauren B.
"KD’s programs provide a safe space to inquire and explore, often leading to discovery of mental layers and veils that obscure that which is always and already."
Peter R
"I want to express my deep gratitude for this experience. Participating in the sessions has given me a unique opportunity to serve a role and to enter a world intuitively that seems very close to me."
John Y.
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Your registration includes a free subscription to our e-newsletters providing additional resources which you can unsubscribe from at any time. We respect your privacy. For more information, see our Privacy Policy.
